Training for a marathon is a major
undertaking that requires time and motivation as well as a
certain level of fitness. Lots of people go through all the
training, complete the 26.2 mile event but then after running
the race they want to improve their performance.
Here are some of the main areas
that you need to look at if you want to run a better race next
time out...
Running is like life, it's a long journey, but well worth
it. - Unknown
How Much
food do you need when you are marathon training?
As your
training level increases you need to increase your food
intake also. But not just carbohydrates - you need
appropriate amounts of fat and protein as well.
