Marathon Training Tips e-Book

Your Guide To Conquering The 26.2 Miles!

'Marathon Training Tips' will quickly get you on the right track, with lots of valuable information, from selecting the right training program for your abilities all the way to post race recovery. Learn How to:

Select the right training program for your abilities

Meet your marathon goal

Complete the race comfortably

Avoid common marathon training injuries

Pace yourself during the race

Recover easily afterwards

In Your Last Marathon Did You...

- 'hit the wall'?
- miss your target time by 20 minutes or more?
- take a long time to fully recover after the race?
- walk more than you ran during the last six miles?
- run out of energy well before the end of the race?

If you're like me, I used to start out my marathons never really knowing how well or how poorly I would finish!

So how did I change that?

Well, I took a hard look at my marathon program. Right from day one of training up to the race itself. I learned a lot from more experienced runners and recognized some of the mistakes I'd been making over and over.

I have captured all this valuable information in an easy-to-read book that will help anyone training for a marathon to run a better race and finish comfortably without over-stressing your body. The book is now available as an ebook in PDF format.

Don't Hit The Wall - Skip Over It!!

Yes! - you can finish the race comfortably if you follow the right training program and advice.

"Easy to read, and full of really practical tips on marathon training and running. A great reference from time to time during the course of your training." -S.S. Fredericton, NB

"I am training for my second marathon, and this book has exactly the kind of information I was looking for"

M.H. Peoria, IL

Here Are Some Of The Key Topics You Will Find in 'Marathon Training Tips'
	Three levels of training schedules, lots of tables and guides. 104 pages, illustrated.
	Race day strategies - how you should adapt to the different conditions and physical challenges during the race.
	For first time marathon runners, the topics covered will help you reach the finish line comfortably.
	Every marathon runner will benefit from the many helpful hints based on practical marathon training experience learned over the years.
	Learn how to avoid injuries during training
	Proper nutrition is an essential part of your training. Learn what to eat and what to avoid.
	The mental side of the marathon is important in determining how well you will finish. Learn some of the techniques used by pro athletes.
	Marathon Recovery - there is a full chapter devoted to this important part of the total marathon program
	The weekly long run is the cornerstone of your marathon program. Learn how to approach this key aspect of your training.
	You will find key tips on tapering and how to handle the week before the race.

All of the key topics you need to successfully train for, and run a marathon are covered:

TABLE OF CONTENTS

1: INTRODUCTION

2: PICKING A TRAINING PROGRAM

3: GETTING STARTED

4: PERFORMANCE IMPROVEMENT

5: STAYING HEALTHY

6: RECOVERING FROM AN INJURY

7: EAT FOR SUCCESS

8: THE WEEKLY LONG RUN

9: KEEPING FOCUSED

10: PRE-RACE WEEK

11: MARATHON DAY STRATEGIES

12: THE RACE

13: MARATHON RECOVERY

14. LAST THOUGHTS

APPENDIX A: PACING CHART
APPENDIX B: MORE RESOURCES

Even the experienced marathoner will appreciate the tips and training techniques in this book. And it's really helpful to to have this as an information source when you are well into your training.

To get your copy of Marathon Training Tips just click on the button below

Immediate download - $17

You can pay securely using your credit card or through PayPal. Please note - you don't have to join PayPal to complete this transaction. After your payment is processed you will be taken to the download page.

Wait A Minute...How Do I know This Book Will Really Help Me?

Well here's our 100% no-hassle guarantee:

If after reading Marathon Training Tips you honestly feel you cannot benefit from the information just send an email to info@ipcor.com within 30 days and we will gladly refund you 100% of the cost