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Marathon
Training Tips e-Book
Your Guide To Conquering The 26.2 Miles! |
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'Marathon Training Tips'
will quickly get you on the right track,
with lots of valuable information, from selecting the
right
training program for your abilities all the way to post race recovery.
Learn How to:
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Select the right training
program for your abilities
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Meet your marathon goal
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Complete the race comfortably
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Avoid common marathon training
injuries
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Pace yourself during the race
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Recover easily afterwards
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In Your Last Marathon Did You... |
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- 'hit the wall'?
- miss your target time by 20 minutes or more?
- take a long time to fully recover after the race?
- walk more than you ran during the last six miles?
- run out of energy well before the end of the race? |
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If you're like me, I used to start out my
marathons never really knowing how well or
how poorly I would finish! |
So how did I change that?
Well,
I took a hard look at my marathon program. Right
from day one of training up to the race itself. I
learned a lot from more experienced runners and
recognized
some of the mistakes I'd been making over and over.
I have captured all this
valuable information in an
easy-to-read book that will help anyone training for a
marathon to run a better race and finish comfortably
without over-stressing your body. The book is now
available as an ebook in PDF format. |
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Don't Hit The Wall - Skip Over It!!
Yes!
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you can finish the race comfortably if you follow the
right training program and advice. |
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"Easy to read, and full of
really practical
tips on marathon training and running. A great reference from
time to time during the course of your training."
-S.S. Fredericton, NB
"I am
training for my second marathon, and this book has exactly the kind of
information I was looking for"
M.H.
Peoria, IL |
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Here Are Some Of
The Key Topics You Will Find in 'Marathon Training Tips' |
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Three levels of
training schedules, lots of tables and guides.
104 pages, illustrated. |
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Race day strategies -
how you should adapt to the different conditions and
physical challenges during the race. |
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For first time
marathon runners, the topics covered will help you reach
the finish line comfortably. |
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Every marathon runner will benefit
from the many helpful hints based on practical marathon training
experience learned over the years. |
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Learn how to avoid
injuries during training |
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Proper nutrition is an
essential part of your training. Learn what to eat and what
to avoid. |
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The mental side
of the marathon
is important in determining how well you will finish.
Learn some of the techniques used by pro athletes. |
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Marathon Recovery
- there is a full
chapter devoted to this important part of the total marathon
program |
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The weekly long run
is the
cornerstone of your marathon program. Learn how to approach
this key aspect of your training. |
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You will find key tips
on tapering and how to handle the week before the race. |
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All of the key
topics you need to successfully train for, and run a
marathon are covered:
TABLE OF CONTENTS
1: INTRODUCTION
2: PICKING A TRAINING PROGRAM
3: GETTING STARTED
4: PERFORMANCE IMPROVEMENT
5: STAYING HEALTHY
6: RECOVERING FROM AN INJURY
7: EAT FOR SUCCESS
8: THE WEEKLY LONG RUN
9: KEEPING FOCUSED
10: PRE-RACE WEEK
11: MARATHON DAY STRATEGIES
12: THE RACE
13: MARATHON RECOVERY
14. LAST THOUGHTS
APPENDIX A: PACING CHART
APPENDIX B: MORE RESOURCES
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Even
the experienced marathoner will appreciate the
tips and training techniques in this book. And
it's really helpful to to have this as an
information source when you are well into your
training.
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To get your copy
of Marathon Training Tips just click on the button below
Immediate download
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$17
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You can pay
securely using your credit card or through PayPal.
Please note
- you don't have to join PayPal to complete this
transaction. After your payment is
processed you will be taken to the download page.
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Wait A Minute...How Do I know This Book Will
Really Help Me?
Well here's our 100% no-hassle guarantee: |
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If
after reading Marathon Training Tips you
honestly feel you cannot benefit from the
information just send an email to
info@ipcor.com within 30 days and we will gladly refund
you 100% of the cost |
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copyright 2009 ipcor.com |
contact us at info@ipcor.com: |