Previous Marathon Training Guides

Click on the program level you are following to access the marathon training guide for each of the previous 8 weeks.

You don't necessarily have to go back to week 1. Depending on your current level of training  you can join a program at any week up to week 6. We don't recommend you start any later than this point.

Week 1:

Beginner

Intermediate

Experienced

Week 2:

Beginner

Intermediate

Experienced

Week 3:

Beginner

Intermediate

Experienced

Week 4:

Beginner

Week 5:

Beginner

Week 6:

Beginner

Week 7:

Beginner

Week 8:

Beginner