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Previous Articles

Training - The Critical Weeks

This is the key part of your training program


Are You Following The Best Marathon Training Program?


Vary Your Training

 & run a better marathon


Marathon Recovery


Setting Your Marathon Time Goal


Getting Started

Thoughts on Deciding to Run a Marathon


Conquer Those Hills!

How to overcome the hill challenges


Marathon Countdown

Tips on getting ready for the big event!


Running A Marathon

An imaginary account of the race


Marathon Success Secrets


How To Improve Your Training


Keep on Track With The Right Schedule


Diet Pointers


 

 

 

 Energy Nutrition News

Energy Nutrition For Endurance Athletes

One of the hardest parts of endurance sports like marathons, triathlons and cycling is managing your body's energy supplies so that you can complete the event without too much pain and suffering!

If you're like me, you've probably tried energy nutrition products like Power gels, drinks and bars to get you though the later stages of the race. I have had varied success with these. The problem is there are so many factors affecting your performance it's hard to pinpoint any single one. It's like common cold remedies - they don't always work, but your cold may have been much worse without them. It's very hard to tell...

FRS

Anyway I recently discovered an energy nutrition product called FRS - Healthy Energy. FRS is promoted, and used, by Lance Armstrong the famous cyclist who recently came out of retirement to take up racing again. I ordered a sample of FRS and have used it during my training and on my long runs.

So far the results have been impressive - I did not get the tired weary feeling that often comes on as your carbohydrate stores get low. I definitely felt as if I had more energy, and I did not suffer from the sudden energy drop you can get with some of the power gels and drinks after they have been been absorbed.

 

Who Needs It?

Our bodies have a finite supply of easily available energy in the form of glycogen. Once this gets low we can really benefit from some extra energy nutrition that is easily digested. Marathon running, triathlons and long distance cycling are typical sports where these products are a big help.

 

   

"Now that I'm training professionally again, my days are especially strenuous and I need something to keep me going. FRS is the sustained energy choice for me." - Lance Armstrong

7 time Tour de France Winner

  "FRS gives me the energy I need for training and running the marathon. I noticed a real difference around mile 21 - I still had plenty of energy left for the last five miles"

- Mike S., marathon runner

  "FRS has been instrumental in enhancing my performance as an ironman triathlete... I have been able to complete strenuous workouts and competitions day after day due to FRS"

- Neva Day South Bay Wheelman

 

A Must For Marathoner Runners, Tri-athletes & Cyclists?

We know what it's like to hit the wall during a marathon. When this happens you can usually forget about meeting your goal time. At this point all you want to do is finish the d... race! The solution is to avoid depleting your energy to that point - a good energy replacement product will help you do that. Of course if you have started out too fast for your abilities then no product in the world is going to help you at mile 20! You still have to pace yourself correctly.

 

Free Sample.

At '26.2' we don't usually plug a product but we are making an exception with FRS. We've used it and we think it works great!

The good news is - you don't have to believe me. Right now FRS are giving away a free supply of their products (well, you do have to pay a small shipping charge but it's still a great deal).

Learn more and get your free sample here to try it for yourself.

 

 


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