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"I am
training for my second marathon, and this book has exactly the kind of
information I was looking for" M.H.
Peoria, IL
''This is the best marathon
training book I have seen in a while" Brian M. Toronto, Canada |
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This is not just
another marathon program training manual. The focus is on
the key training tips that will really make the difference
in your marathon performance |
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You will relate to
the authors, who been there and struggled like most
marathoners, at one time or another |
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Learn the basic
principles of a good training schedule. Avoid the pitfalls! |
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Race day strategies -
how you should adapt to the different conditions and
physical challenges during the race. |
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For first time
marathon runners, the topics covered will help you reach
the finish line comfortably. |
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Every marathon runner will benefit
from the many helpful hints based on practical marathon training
experience learned over the years. |
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Includes chapters on how to avoid
injuries during training, race day strategies, recovering
from the marathon, diet, and lots more! |
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104 pages, illustrated, Three
levels of training schedules, lots of tables and guides. |
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Click on the Payment
button to proceed to the checkout page, using our secure
credit card payment method.
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Regular Book
Version
$9.95 + $2.75
shipping and handling
(Regular retail $11.95)
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